It's not the food - its you
Today is a Sunday, and usually, that means I'm with my boyfriend but today I am by myself and I happen to be in a crappy mood.
My eyes feel like weighted shutters and my whole body feels overheated and sluggish, I had planned to have an amazing workout today and go for a long walk and yet here I sit, in my room, curtains closed writing this blog post.
My appetite has vanished and I am trying to down as much water as possible but my body is just not responding... and all I can think to myself is 'It must be something in my diet', all I can say is this past week has been a good eating week but the end of the week was a bit...iffy.
But then I stopped and thought rationally for a moment, that perhaps, just maybe, I am simply having a shit day? Maybe my body is tired and maybe my hormones are all over the place and maybe I just need some rest. Who knows.
I don't know why I always jump to the conclusion that I am eating badly or I should cut out a certain food group when we all know people have shitty days, that IS life.
I want to be productive but my mind and body will not let me, and so I choose to 'go with the flow' and stop resisting so much.
Sunday is my day of rest and that is exactly what I will do. I will not think about the million and one things that are coming up and the fact that my arse is more of a pillow than I would like and try and relax.
Easier said than done, right?
So, how are you spending your Sunday?
My eyes feel like weighted shutters and my whole body feels overheated and sluggish, I had planned to have an amazing workout today and go for a long walk and yet here I sit, in my room, curtains closed writing this blog post.
My appetite has vanished and I am trying to down as much water as possible but my body is just not responding... and all I can think to myself is 'It must be something in my diet', all I can say is this past week has been a good eating week but the end of the week was a bit...iffy.
But then I stopped and thought rationally for a moment, that perhaps, just maybe, I am simply having a shit day? Maybe my body is tired and maybe my hormones are all over the place and maybe I just need some rest. Who knows.
I don't know why I always jump to the conclusion that I am eating badly or I should cut out a certain food group when we all know people have shitty days, that IS life.
I want to be productive but my mind and body will not let me, and so I choose to 'go with the flow' and stop resisting so much.
Sunday is my day of rest and that is exactly what I will do. I will not think about the million and one things that are coming up and the fact that my arse is more of a pillow than I would like and try and relax.
Easier said than done, right?
So, how are you spending your Sunday?
